The Science Behind Motivation & Habit Formation 🔬

Understanding the psychology of motivation helps in building habits that stick.

The Habit Loop 🌀

1️⃣ Cue – A trigger that initiates the habit 2️⃣ Routine – The action itself 3️⃣ Reward – A positive reinforcement

How TaskFlow Supports Habit Formation

✔ Breaks down big goals into smaller, achievable steps ✔ Uses AI to adapt habit suggestions ✔ Reminds you at optimal times

Unlock your full potential by mastering motivation with TaskFlow!